This one hour session is completely personalized to you and your needs/desires. Combining breath work, talk therapy, body movement and mindfulness techniques to create a more joy filled existence.

Bringing in holistic practices that help bring us back to center. To strengthen our energetic fields and become more empowered.

Fully customized session just for you. Ranging from slow and restortive Yin yoga to a Hatha -Vinyasa style, whatever your body needs that day. All sessions customized for each individual.

This is a course birthed from my heart and soul. a 12 week journey to empower you, support you and help you remember your beautiful sacred worth.